Despite what you might have been told, the scientific evidence tells us that it is possible to achieve a healthy weight, clear your acne, regulate your cycles, stop excessive hair growth or fall pregnant with PCOS...
Going on fad diets
Killing yourself at the gym
Getting any more bad advice from your doctor about nasty drugs or PCOS pregnancy myths.
The PCOS Repair Protocol book is the ultimate evidence-based, 216-page step-by-step guide to creating an individualized program to reverse your symptoms for good.
It is my life's work to help women with PCOS and it was written with deep expertise and passion for helping women like YOU achieve your dream health.
This book and accompanying bonuses simplify and summarize the work of 500+ peer-reviewed studies on PCOS into a simple 4-step protocol to support YOUR unique symptoms.
It doesn’t involve deprivation diets (ie. no gluten free), cutting out foods you love, killing yourself at the gym or completely overhauling your lifestyle.
It’s time to take back control and thrive with PCOS by using the science as our foundation.
Excited to repair my PCOS after decades of struggling. I look forward to many health years
This book was SO informative I feel like I am a PCOS/hormonal expert now!! I feel so confident in...
Because I am Finnish woman from Finland and English is not my mother language, I am reading the...
I have learned so much more about my PCOS than in my own research. It has given me more options...
I bought this ebook a month ago. Now a month later I have lost 5 kg. And that only by eating...
My PCOS was manageable throughout my 20's, but after getting pregnant in my 30's it spiraled out...
I am so excited to start seeing positive results and healing from my PCOS symptoms. This book has...
Fabulous book and I’ve been using the vegan protein powder recommended on the Facebook Group.
This way of supporting PCOS is not your typical unscientific online program that is so common these days…
…This evidence-based book is something completely different, because…
- We don’t cut out the foods you love.
- We don’t focus on calorie counting.
- We don’t do one-size-fits-all approaches.
- We don’t force you to go gluten and dairy free.
- We don’t focus on intense, unsustainable workouts.
- We don’t let you beat up on yourself if you aren't perfect.
- We don’t let you figure it out on your own.
In fact: we will be there every step of the way with you.
*This system has the power to change everything for you…*
…and I know that’s true…
Because it changed everything for me.
- Going gluten and dairy free...
- Doing intense workouts to lose a couple of pounds.
- Deep calorie counting that takes up multiple hours in your day.
- Giving up all the foods you love and looking like a *freak* when you go out to dinner with friends
- Becoming a professional chef to cook the right foods to heal your cycle
- Taking millions of *the wrong* supplements
- Taking the pill to heal your PCOS
- And SO MUCH more bad advice
I have to share something…
I have struggled with acne for over 20 years and I've been on all sorts of antibiotics, pills, creams you name it, tried it. And I've not left the housewithout foundation since I was 13 (35 now). Well I have now spent a month going bare faced!!
These 2 sets of pictures are from when I started, and today. And I am due my period in 2 days so this should be the time I break out like crazy. All I can say is thank you thank you this is a life changer for me!!
My journey with PCOS started in my teens.
Like many others, the acne around my jawline and irregular cycles prompted me to visit my doctor.
Within minutes I was prescribed the pill as a 'solution' to fix my period problems by regulating my period and clearing my skin.
Fast forward 4 years of dealing with weekly migraines caused by the pill, I decided to stop taking it and see how my body reacted.
So I found myself back in the doctor's office, finally receiving a diagnosis of Polycystic Ovary Syndrome (PCOS).
None of that worked.
Years of research, 2 degrees, self testing, working with scientists, and a couple of huge (yet simple) discoveries…
I finally healed my symptoms like horrendous acne, upper lip hair, excess weight, no energy, and irregular cycles.
This led me to start the Nourished Natural Health business, and help thousands of women that are just like me (check out the reviews on this page!).
I have helped hundreds of women fall pregnant and eliminate their symptoms just by following the method you will learn on this page.
To top it all off my husband and I fell pregnant naturally after only 3 months of trying and I gave birth to my beautiful baby girl in early 2021.
Quickly reduce your androgens for symptom relief
By addressing the body’s overproduction of androgens you will notice some significant changes quickly. More energy in the mornings, better sleep, clearer skin, less sugar cravings and fewer hangry attacks are all typical experiences throughout step 1...
Discover what is causing your PCOS
Understand the four most common root causes of PCOS and how to work out which one (or combination) you are. From here you can truly understand what is causing your symptoms...
Treat the root cause of your PCOS
We’ll then create an individualized plan for you to address your unique root cause. This is the core of your treatment and the chunkiest step. I will guide you through every step of the way...
Connect & heal
A critical component of your healing is to have people on your team and a strong community. You cannot do this alone. We provide you with a community of women to connect with as part of this eBook. We also give you direct access to our team of nutritionists and naturopaths...
Similar symptoms experienced by women with PCOS that were caused by different things - unique to each woman.
I discovered that high stress hormones were at the heart of my personal PCOS symptoms.
This meant that the intense workouts, following restrictive diets and putting pressure on myself were making my PCOS worse!
It turns out the standard diet and exercise advice doesn’t work for us PCOS sufferers.
The way our bodies use glucose (sugar), burn calories, manage stress hormones and control inflammation isn’t the same as our non-PCOS friends.
Over the next few years I tested out protocols on myself and my 1:1 clients.
I discovered that by addressing the root cause of PCOS I could make the changes I wanted.
I started following specialized PCOS-friendly diet and lifestyle advice.
With this information I began to understand that by it was possible to reverse the symptoms that come with this syndrome.
By 2016, I had cleared my skin, found a healthy, stable weight (without feeling deprived), was having regular, 29-day cycles and finally felt like myself again.
I had repaired my relationship, gotten married and had a burning desire to share all of my knowledge with the world.
Stop Struggling With Weight Issues By Understanding Why Typical Diet Programs That Work For All Your Friends Don't Work For Women With PCOS
Get To The Bottom Of Why Your PCOS Conditions Are Unique To You.
Get Clarity About What Exactly Is Going On With Your Body
Prepare Your Body For A Healthy Pregnancy
Join A Community Of Passionate Women With PCOS Who Are On The Same Journey As You
No restrictions, if you don’t like it or don’t see changes, shoot me an email and I will refund you. No strings attached.
The whole PCOS Repair Protocol explained and how to heal your PCOS. Nothing held back!
The 4-part fertility fast track program to prepare your body for pregnancy. Sold separately for $297.
Join like-minded women & directly access our team of naturopaths & nutritionists for questions.
Stop being a slave to sugar and banish those constant lingering desires for a quick sugar hit with this ultimate guide.
Skip the internet's weight loss BS and get the scientifically proven best ways to lose weight with PCOS.
The 2 biggest secrets to reversing hormonal acne & unwanted hair growth in PCOS.
Rid yourself of painful bloating and looking like you're 12 weeks pregnant with these digestion hacks.
No more calorie counting. Learn 2 hacks to transform your favourite foods into PCOS friendly dishes.
Get my complete guide on the correct supplements that you need to take to support your PCOS type.